in fitness and in health

i'm really determined to put this new fitness regime into action.
so i'm putting it out here. (anyone keen to join me, please feel free)

2-3 times a week.
of running, plus sets of static exercises after.
push-ups, sit-ups, pull-ups, flutter-kicks, bridges, crunches etc.

slowly, running intensity and distance will increase.
repetitions per exercise and number of sets too.

and not only fitness-wise, but health-wise as well yeah;
'cause what's a good fitness regime if you're still eating junk?

so less alcohol.
less beer.
less hard liquor.
no fast-food.
no kfc crispy chicken skin.
no fried lard in bakchormee.
less mcdonalds.
less salt on the fries.
less sugar in the milk tea.
less fizzy drinks.
as so on so forth.

basically, cut down on unhealthy foods.

with sufficient discipline i will be very fit come start of school.
and the vjc motto seems very apt here so i shall say it again.

nil sine labore.


my brother had a book he would hold with pride
a little red cover with a broken spine
on the back he handwrote a quote inside
"when the rich wage war, it's the poor who die"


with hands held high into a sky so blue
as the ocean opens up to swallow you